Explain This

20 - Spoon Theory

April 02, 2021 Season 1 Episode 20
Explain This
20 - Spoon Theory
Show Notes

Why am I tired and irritated all the time? What does it feel like to have a chronic health condition like lupus? What can cutlery teach us about being a functional adult with a balanced life?

Today we explore the zany-sounding Spoon Theory, a cool analogy that explains how we need to mindful of our physical and emotional energy reserves, and how to balance our life to improve our mental health.

Read the original essay by Christine Miserandino at https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

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